Four formats. Four different ways to race.
4 x 1000m Mixed Relay
Team-based open water racing with four swimmers per club team, each completing a leg.
Mixed by design with a mandatory 2 female / 2 male team format.
Visible exchanges at the pontoon create , momentum and club atmosphere.
3km Knockout Sprint
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Elimination racing over a 500m loop with heat, semi-final and final rounds.
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Built for 14–17 swimmers who want fast, aggressive, tactical racing.
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Every lap matters as the field is cut round by round until only the finalists remain.
Staggered Start Time Trial – Individual
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A non-mass-start race format where swimmers start one by one at 30-second intervals.
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Age-appropriate distances with 1500m for ages 11–13 and 3km for ages 14–17.
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Looped 500m laps with Aussie exits bring swimmers repeatedly back into view for coaches and supporters.
Staggered Start Time Trial – Team
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A team-based 3km time trial raced by teams of three over six 500m laps.
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Seeded team starts create chase dynamics, visible racing and sustained club tension.
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Team time is taken from the last swimmer home, rewarding depth, balance and collective strength.
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